Tag Archives: recipe

Fun With Guacamole!

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Dress up your sandwich with roasted red peppers, a poached egg and avocado!

Guacamole:

Guacamole is so easy to make!
My version uses a very ripe avocado, lemon juice and pepper.

Roasted red peppers:

Brush your peppers with melted coconut oil, and sprinkle a dry
pesto seasoning on top.

Poached egg:

Poaching eggs usually ends in a disaster. For me anyways!
My quick and simple trick, is ez pz!

•Fill a coffee cup with 1 cup of hot water
•Crack egg and slowly pour into cup
•Microwave for 90 seconds or until cooked
•Pat egg dry with a paper towel

Healthy and exciting dinners don’t have to be difficult. Just add your own touches, your favorite veggies and you can’t go wrong!

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Vegan + Grain Free + Peanut Butter + Pumpkin Breakfast Bars!

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A quick recipe for a healthy breakfast or post workout snack! It’s on the go and it’s so easy to make! If you’re looking for a semi-clean protein packed bar that squashes all those sweet cravings, this is it!

Ingredients:

•1/2 cup pure pumpkin purée
•3/4 cups natural peanut butter
•4 tbsp honey or maple syrup
•1/2 tsp vanilla extract
•1/4 tsp salt
•4 tbsp coconut shredded coconut (set aside)

Method:

•Preheat oven to 350 degrees F
•In a medium sized bowl, combine all ingredients except the coconut
•Mix until smooth
•Place parchment paper on a large baking pan
•Scoop one heaping tbsp of mix onto pan and shape into 7 bars or 14 small cookies
•Distribute coconut onto bars and press down with a spoon
•Bake for 14-17 minutes – check after 12 minutes
•Let pan and bars cool completely for 15 minutes to set

Breakfast for a week!

Tips:
•If you have a peanut allergy, use coconut or almond butter
•These bars are a soft texture, cook for an additional two minutes if desired
•Bars can be frozen to enjoy later!
•Add 1/4 cup dark chocolate chips to mix for the sweet tooth in you + an extra 2 tbsp of honey or syrup
•Add 1/4 cup of nuts or seeds + an extra 2 tbsp of honey or syrup to bind together

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The ultimate vegetable grilled cheese sandwich! *Whew!*

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Ohh yah! I said it!

I had the most healthiest lunch today, it was Friday of course! So I decided to continue on and make this delicious vegetable grilled sandwich for dinner! I made two different ones for the occasion. I chose to top mine with avocado and made my boyfriend a cheesy mushroom melt!

Groceries:

  • 4 slices of thick bread
  • 1/2 Red pepper
  • 1/2 Avocado
  • 3 mushrooms
  • Green leaf lettuce or spinach
  • Salt & trans fat free margarine
  • 1/2 tbsp of vegetable oil
  • Dash of pepper
  • 6 slices of brick Marble cheese
  • 1/2 cup of goat cheese

Makes 2 servings

Get your grill on.. the stove top:

1 mushroom melt and one avocado grilled sandwich.

  1. In a large pan, heat oil and pepper
  2. Wash and cut up mushrooms and red pepper
  3. Add to pan and saute peppers unit they are soft and mushrooms are golden brown
  4. While the vegetables are grilling, cut up half of the avocado and lettuce (or spinach)
  5. Remove vegetables from pan and let sit for a few minutes
  6. Wipe pan clean with paper towel
  7. Butter one side of each piece of bread
  8. Place bread – butter side down onto pan, top one slice of bread with 3 slices of marble cheese, 1/4 cup of goat cheese, and red peppers
  9. On another slice, top with 3 slices of marble cheese, mushrooms, 1/4 cup of goat cheese and red peppers
  10. Grill all 4 slices until golden brown, and the marble cheese has melted
  11. Remove from heat, and top the mushroom melt with lettuce, the other with avocado and lettuce!
  12. Place the other grilled bread slices on top and enjoy!

*These instructions are guidelines only. Cooking times and oven temperatures may vary*

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My Beloved Avocado…

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How I love thee! Not only do avocados taste delicious, they make you feel full (help with weight loss) have anti-inflammatory nutrients (help to prevent arthritis) contain a ton of fiber, packed with carotenoids, and Vitamin C! They are also known to do wonders for your skin.

Many people use avocados for facials.. By mashing it up and using alone, adding organic honey or plain organic yogurt. For those with sensitive skin against harsh chemicals, this would be the perfect and most natural mask to use! Add a slice of cucumber to each eye and relax! (Cucumbers are known to reduce puffiness under your eyes.)

If you are scared you will eat your mask before it gets to your face, here is an awesome and easy vegetarian meal you can use avocados with!

I am not a nutritionist, or involved in any health practices. This information comes from extensive reading and research.

*These instructions are guidelines only. Cooking times and oven temperatures may vary*

Quesadillas!

What you need:

  • Kidney Beans 1/4 cup
  • Black Beans1 1/4 cup
  • Crushed tomatoes 1/4 cup
  • Half of an avocado
  • Red peppers
  • Hot peppers
  • Shredded cheese
  • Tortillas

Preheat oven to 375F

  • Place parchment paper on baking sheet
  • Mash your avocado
  • Dice your peppers
  • Load up your tortilla, fold and even out the middle
  • Cook for 10minuts
  • Flip and cook for another 10mintues
  • Let cool for and serve!

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*These are just guidelines. Oven temperatures may vary*

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