5 Days of Dinners! Pt. 4


Kale Stir Fry tonight!

Kale is packed with protein, and tastes so good sauteed with some soya sauce!

Prep time: 10 minutes
Cook time: 20 minutes
Serves 4

•Cook rice as directed on package for 4 servings
•Heat your pan on medium heat
•Add 2 tbsp of olive oil
•Dice up your veggies
I chose 1/2-1cup cup of each vegetable:
    Kale, carrots, yellow zucchini, peas and red peppers – use as many or as little as you please, depending on your hunger!
•Sautée for 10-15 minutes, until kale is wilted
•Add 5 tbsp of low sodium soya sauce (as much/little as you prefer)
•Turn heat down to low and sauteed for an additional 3-5 minutes
•Serve vegetables on top of a bed of rice



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