Get The Facts: Eggplant

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Eggplants are a beautiful thing!

Filled with: antioxidants, fiber, vitamin A, B6, B1, B3 and more!

B vitamins promote healthy skin and keep you energized!
But are best know for being the anti-stress vitamin! Helping with sleep, easing anxiety and helping with memory loss.

So stack some up and dive in with this quick and yummy recipe!

What you’ll need:

1 small eggplant
2 tablespoons olive oil
Spices (parsley, basil, dried garlic)
Fresh lemon juice
Hot sauce
Soya sauce

How to prepare:

Heat oil on medium heat with spices
Cut eggplant into 1/4 inch slices
Add to pan
Squeeze a lemon on-top of eggplant
Fry for 12-15 minutes turing often until golden brown
At the last few minutes drizzle a little hot sauce & soya sauce on top
Turing often

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