Monthly Archives: July 2014

Lychee Benefits

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Love this little fruit! It’s sweet, juicy and nutritious.

Filled with goodness, lychees are high in fibre, phosphorous, Vitamin C, antioxidant fighting powers and more!

Known to cure diseases and sore throats. Even the stem and bark has been proven to cure many ailments.

Having to peel any fruit or food also helps to curb cravings. By concentrating on the food your eating, it keeps your mind busy and allows you to enjoy it. Instead opening up a box of cookies and diving in. You’ll have no regrets after and a fuller stomach!

Pair this fruit with your morning smoothie, on top of a salad, or blended into a dressing!

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Get The Facts: Eggplant

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Eggplants are a beautiful thing!

Filled with: antioxidants, fiber, vitamin A, B6, B1, B3 and more!

B vitamins promote healthy skin and keep you energized!
But are best know for being the anti-stress vitamin! Helping with sleep, easing anxiety and helping with memory loss.

So stack some up and dive in with this quick and yummy recipe!

What you’ll need:

1 small eggplant
2 tablespoons olive oil
Spices (parsley, basil, dried garlic)
Fresh lemon juice
Hot sauce
Soya sauce

How to prepare:

Heat oil on medium heat with spices
Cut eggplant into 1/4 inch slices
Add to pan
Squeeze a lemon on-top of eggplant
Fry for 12-15 minutes turing often until golden brown
At the last few minutes drizzle a little hot sauce & soya sauce on top
Turing often

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Vegetarian Greek Potatoes

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Prep time: 10 minutes
Cook time: 30 mins

What you’ll need:

•5 large white potatoes
•3 tablespoons of olive oil
•1/4 of a lemon (Squeeze juice into a small bowl, remove seeds)
•1 tablespoon of dry vegetable mix
OR 1/4 tsp of dry or fresh basil, parsley, pepper, garlic and salt

How to prepare:

•In a pot, bring water & salt to a boil on high heat
•Peel and cut potatoes into chunks
•Reduce heat to medium & boil for 15 minutes – or cook until soft and the potatoes fall off the fork
•Drain water
•In a large pan, on medium heat,
add oil, vegetable broth and lemon juice
•Simmer for 5 minutes
•Add potatoes, mix until they are covered in spices & oil
•Stirring often until golden brown & crispy, about 10-15 minutes

Serve with Eggplant Parmesan! (See ‘Older Posts’)

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So Good. So Simple: Protein

Whether you are a vegetarian or not, this quick veggie protein wrap will give you all the energy you need! For lunch, dinner, or a post work out snack!

Protein:

•Avocado
•Black beans
•Hummus (Chickpeas)

This meal was as quick to whip up as this post! No excuses! 🙂

Follow me on Instagram: @ danehdee

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