A few of my favorite things!

Clean eating to me is all about real food! Colorful, tasty, and fresh ingredients!

Eating for your health, a better, happier you, is so easy! Just eat real food! Clean eating can be expensive, but these simple tips, like buying frozen fruits and vegetables, fresh potatoes, beans and making smart shopping choices… really is the same price as eating out at a fast food restaurant.

Think about it, if you we’re to buy a combo at McDonalds, you are spending approx. $10 for one meal with no nutritional value.

When you can go to the grocery store, or the bulk barn – buy a few peaches, 4 apples, bananas, a grain, can of beans, potatoes, and a small carton of eggs for $10-$15. That’s about 2-3 meals worth of food.

$10-$15 worth of real food with no preservatives, or chemicals. Just good old vitamins! Food that is nourishing your body, and keeps your energy up! For a better, healthier you!

Below is a quick, simple, clean dinner.

Couscous, cucumber, chickpeas, olives, red pepper, lemon juice, parsley and pepper.

This meal cost me less than $10 and makes about 5 meals!

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