Kefir, a wonderful source for healthy digestion, it relaxes your nervous system and helps you sleep better!
It has been known to help treat bronchitis, pneumonia, gastric illnesses and more! Kefir can get rid of those crazy food cravings too!
Kefir contains a ton of animo acids and good bacteria. It is also very helpful to pregnant and nursing woman!
I incorporate it into my diet by eating a tablespoon a day, by itself, or in my cereal and smoothies!
Here’s a quick and tasty recipe:
I’ve added a handful of spinach, a tablespoon of organic kefir, a serving of lactose free yogurt, and 1 cup of frozen Canadian blueberries!
Just don’t eat this one on the go, or you will have blueberry teeth & purple lips to match!